Psychotherapy and Counselling

I offer short-term and long-term psychotherapy and counselling, depending on the needs of the individual. Most people experience times in their life where they feel stuck and wonder what direction to take, or experience distress brought about by life's challenges. These might include relationship difficulties, problems at work, or challenges within one's social life. These difficulties may bring up old feelings from the past and impact upon present relationships. Psychotherapy and counselling can help you explore these inner conflicts, and then discover the choices that lie before you within a safe and confidential environment. Finding new ways of looking at challenges will help you promote positive growth and change.

"True life is lived when tiny changes occur" - Leo Tolstoy